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Caramelized Leek Pasta

Submitted by Uncovering Food



  • 1 tbsp + 1 tsp olive oil
  • 2 large leeks
  • 1 tbsp brown sugar (do not pack)
  • 4 oz (1/2 box) Fiber Gourmet Light Penne
  • parsley, salt and pepper to taste


  1. Slice leek bulbs into strands, include the green part of the bulb.
  2. In a pan, warm one tablespoon of olive oil at medium-high heat. Add leeks and stir to coat. Continue to cook for 8-10 minutes, stirring often. Reduce heat to medium. Sprinkle brown sugar over the leeks and toss. Continue cooking for another 10 to 15 minutes.
  3. While leeks are cooking, cook Fiber Gourmet pasta according to box directions. Drain but do not rinse. Toss with leeks and one teaspoon of olive oil. Serve with a sprinkle of parsley and season to taste.
  4. Makes two servings at 281 calories, 10 grams of fat, 21 grams of fiber, 10 grams of protein