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"Fit for a King"~Penne

Submitted by Deena L Levenson

Serves 4

Fantastic served cold as a pasta salad.


  • 1 Box of Fiber Gourmet Penne
  • 7 oz Cup of Cozy Harbor Lobster Meat (frozen but already cooked)
  • 8 Large peeled & deveined Shrimp (frozen but already cooked)
  • 1 Large tablespoon of minced garlic
  • 1 teaspoon of kosher salt or course salt( add more or less to taste)
  • 1 teaspoon fresh ground black pepper
  • 1 tablespoon of fresh basil
  • 2 tablespoons of canola oil
  • 2 tablespoons of olive oil
  • 1 can of no salt diced tomatoes
  • 1/2 cup of sweet diced onions
  • 1/4 cup of sliced thin black olives (optional)
  • 1/2 cup of fresh grated parmesan cheese (add more or less to taste)


  1. Remove lobster meat from container, drain and cut into 1/2" pieces. Pull tails off shrimp and set aside with lobster meat. Both may be defrosted in advanced or you can run both under warm water in a colander for a few min to thaw. Shrimp and Lobster are already pre-cooked.
  2. Heat both canola and olive oil in pan. Add garlic,salt, pepper,basil for 1 min. Add lobster and shrimp on med heat for 3 min. Add onions cook for 1 min. add tomatoes. Add black olives if desired. Continue to heat for 2-3 min. Toss in cooked (according to package directions) Penne.
  3. Add extra salt or pepper to taste.
  4. Sprinkle parmesan cheese and enjoy immediately!
  5. Perfection!
  6. A Healthy delicious hearty meal for 4! (large portions)
  7. Serve with whole grain bread and tossed salad.