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Light Hummus and Crackers

Submitted by Helen Smith

Beans are very high in fiber. I like a package of the crackers with about 1/4C of the hummus for an afternoon snack. This is a nice low calorie, high fiber and high protein tidbit. We keep this in our fridge a lot. Not using the Tahini but subbing the Toasted Sesame oil also reduces the calories and is delicious.


  • 1 can of garbanzo or white kidney beans ( I prefer the kidney beans)
  • 1 large garlic clove - grated on microplane
  • 1 TBS Toasted sesame oil
  • 1 TBS olive oil
  • 1 TBS lemon juice
  • 1 round tsp cumin powder
  • salt and pepper to taste
  • Cilantro optional


  1. Drain the beans, leaving a few tsp of the juice in them
  2. Add all into a blender or small food processor and blend till creamy
  3. (you might have to add a TBS or 2 of water)
  4. Serve w/ the Everything or Plain FG crackers