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Light and Lovely Italian Chicken Penne

Submitted by Christine Anderson

Serves 4


  • 1 - 8oz Package Fiber Gourmet Light Penne
  • 1 - package grape or cherry tomatoes
  • 2 - chicken breasts, boneless skinless
  • 2 - tbs Olive oil, divided
  • 2 - tbs Italian seasoning mix, additional to taste
  • 1 - tsp Fennel seed
  • 1/2 - cup of your favorite red pasta sauce


  1. Cook Fiber Gourmet Penne pasta according to directions, drain.
  2. In the mean time, heat 1 tbs olive oil in a skillet. Add Italian seasoning mix to oil.
  3. Slice tomatoes and chicken into bite sized pieces.
  4. Saute chicken and tomatoes in skillet with olive oil and seasoning until chicken is cooked through, no longer pink in the middle.
  5. Toss chicken and tomato mixture, remaining 1 tbs olive oil, fennel seed, 1/2 cup of your favorite pasta sauce and cooked Fiber Gourmet Penne together to coat the pasta lightly.