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Lady and the Prince Pasta

Like we learned at the movies, nothing says love like a big, steaming plate of spaghetti and meatballs. But, when this dish at a leading Italian restaurant packs in a whopping 2,430 calories, 128g of fat, 5,290mg of sodium and 207g of carbs (58 POINTS) loving this �tramp� of a dish isn�t worth the nutritional price. So how can we bring back that loving feeling? With this simple, healthy, colorful and tasty version that�s sure to be a hit�it�s amor�!

Submitted by Lesley Eichten

Serves 2

Prep Time: 15 minutes


  • 4 oz. uncooked Fiber Gourmet Tomato Fettuccini
  • 1 T. olive oil
  • 1 c. green/yellow/red peppers, chopped (fresh or frozen)
  • 1 14.5 oz. can Italian-Style Diced Tomatoes
  • Pepper, Italian Seasoning, to taste
  • 8 Italian-Style Chicken or Turkey Meatballs, frozen, fully cooked
  • Chopped Basil & Parmesan Cheese, to taste


  1. Cook Tomato Fettuccini according to package directions.
  2. While pasta is cooking, heat olive oil in skillet set on medium-high.
  3. Add peppers to skillet, cook 3 minutes or until slightly softened (thawed if using frozen)
  4. Add tomatoes to peppers and stir to combine. Reduce heat to medium-low and allow to simmer, stirring occasionally. Add additional seasonings like pepper or Italian Seasoning if you desire.
  5. Place meatballs in microwave-save dish, cover and heat on High for 3 minutes. Carefully remove dish from microwave, stir � cup of tomato/pepper mix into meatballs, re-cover and microwave until heated through, another 1-2 minutes.
  6. When pasta is done, drain and return to cooking pot. Pour tomato/pepper mix over pasta and toss.
  7. Divide the pasta into 2 dishes, place 4 meatballs on top of each.
  8. Garnish with fresh chopped basil and/or parmesan cheese if desired.
  9. Enjoy!
  10. Use other fresh seasonal vegetables like zucchini, yellow squash or onions in addition to or in place of the peppers�yum!

    Brown ground chicken or turkey breast and add to tomato/veggie mix instead of using meatballs.