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Skinny Alfredo

Submitted by Becky Gros

This is a quick & easy alfredo sauce, very low in fat. Fiber Gourmet pasta makes it lower in net carbs and gives much needed fiber.

Serves 4


  • 1 cup skim milk
  • 1/2 cup low fat cottage cheese
  • 1 tablespoon cornstarch
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1/2 cup grated parmesan cheese or romano cheese
  • 1/8 teaspoon basil (can add more, depending on your pref.)


  1. Put all ingredients, except basil, into food processor or blender and blend until smooth.
  2. Pour mixture in small saucepan and add basil.
  3. Cook over medium-low heat until heated through and smooth consistency.
  4. Add more basil, salt and/or pepper, if desired.
  5. Let cook on very low heat for 10 minutes, stirring occasionally.
  6. Serve over fiber gourmet pasta.