♡ @fibergourmet pasta
♡Ground turkey or lean beef
♡Fresh garlic + garlic powder
♡ @raoshomemade sauce
♡Seasoning (orégano, salt, pepper, chili flakes)
♡Cheese (italian blend or parmesan)
♡Fresh tomatoes & basil (optional)
♡Diced mushrooms (optional)
✰Heat pan with oil (I like avocado oil because it is best for high heat). Then sauté onions (& mushrooms if you are using them) with garlic. Once onions are browned add in ground turkey or your lean ground beef.
✰Once meat is fully cooked add in crushed fresh tomatoes, basil, and all seasonings for flavor! Then lower heat and add in your fav tomato sauce and let simmer for ~5 min.
✰Mix the pan of bolognese with your fiber gourmet pasta for a delicious, comforting, low carb meal!
Journal as 19 net carbs (43g carbs & 24g fiber!)