Per 2.5 oz uncooked 

140 Calories 

25g fiber 

25g net carbs 

8g protein 

Fiber your kids will eat! Each easy-to-prepare dinner comes with a tasty cheddar cheese packet, and an incredible 25g of fiber per 2.5 oz serving. And since it's FiberGourmet you know it's the world's healthiest mac & cheese: high in fiber, and low in calories and net carbs. Your kids won't taste the difference between FG healthy mac and cheese and Kraft's full-calorie and low-fiber version.

Durum Semolina Flour, Modified Wheat Starch (Resistant Starch, a source of fiber), Wheat Gluten; Sauce Mix: Whey, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate, Citric Acid, Natural Flavors, Annatto (for color) Contains Milk and Wheat Ingredients