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PastaLightened-Up
Lightened Up High
Protein Street Corn Mac and Cheese
Make weeknight comfort food lighter with this High Protein Street Corn Mac and Cheese made with Fiber Gourmet Light Elbows. Packed with protein, creamy flavor, and all the delicious flavors of street corn.
If you're craving a creamy, comforting bowl of mac and cheese but want something a little more balanced, this Lightened Up High Protein Street Corn Mac & Cheese delivers the best of both worlds. Made with Fiber Gourmet Light Elbow Noodles, this recipe combines the rich, cheesy goodness of classic mac and cheese with the bold flavors of Mexican street corn for a satisfying meal that's packed with protein and fiber.
The secret to this healthier mac and cheese recipe is a creamy sauce made from cottage cheese, Greek yogurt, and reduced-fat cheese. The result is a velvety, protein-rich sauce that tastes indulgent while offering more nutritional benefits than traditional mac and cheese.
Whether you're looking for an easy weeknight dinner, a high-protein comfort food recipe, or a creative way to use sweet summer corn, this street corn mac and cheese is sure to become a new favorite.
Ingredients
For the Mac and Cheese
1½ cups corn kernels (fresh, grilled, or frozen)
1 tsp olive oil or butter
2 cloves garlic, minced
¾ cup low-fat cottage cheese
½ cup plain nonfat Greek yogurt
¾ cup reduced-fat shredded cheddar cheese
¼ cup grated parmesan cheese
½ cup unsweetened milk of choice
1 tsp chili powder
½ tsp smoked paprika
½ tsp cumin
Juice of ½ lime
Salt and pepper to taste
For Topping
Chopped cilantro
Extra grilled corn
Cotija cheese
Tajín
Lime wedges
Sliced jalapeños
Quick Tips
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Use grilled corn for the most authentic street corn flavor.
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Blend the sauce thoroughly for an ultra-smooth texture.
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Add pasta water gradually to create a silky, restaurant-quality sauce
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Adjust the spice level by adding extra Tajín or jalapeños.
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For a vegetarian protein boost, stir in black beans.
Why You'll Love This High-Protein Mac and Cheese
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Packed with protein from cottage cheese, Greek yogurt, and cheese
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Made with FiberGourmet Light Elbow Noodles for fewer calories and more fiberthan traditional pasta
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Features the smoky, tangy flavors of Mexican street corn
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Easy to customize with additional protein options
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Ready in about 30 minutes
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Perfect for meal prep and leftovers
How to Make Street Corn Mac and Cheese
1
Cook the Pasta
Cook the Fiber Gourmet Light Elbow Noodles according to package directions. Before draining, reserve ½ cup of pasta water.
2
Char the Corn
While the pasta cooks, heat olive oil or butter in a large skillet over medium heat. Add the corn and cook for 5 to 7 minutes, stirring occasionally, until lightly charred. Add the garlic and cook for another 30 seconds.
3
Blend the Sauce
In a blender, combine the cottage cheese, Greek yogurt, milk, cheddar cheese, parmesan cheese, chili powder, smoked paprika, cumin, lime juice, salt, and pepper. Blend until completely smooth and creamy.
4
Combine Everything
Reduce the skillet heat to low. Add the cooked pasta and blended sauce to the skillet with the corn. Stir until everything is warmed through and coated in the creamy sauce.
If needed, add reserved pasta water a little at a time to reach your desired consistency.
5
Add Toppings and Serve
Top with chopped cilantro, cotija cheese, extra grilled corn, Tajín, sliced jalapeños, and fresh lime juice. Serve immediately and enjoy.
Optional Protein Boosts
Want to make this meal even more filling? Try adding:
- Grilled chicken
- Shredded rotisserie chicken
- Black beans
- Ground turkey taco meat
Frequently Asked Questions
Can I Make This Ahead of Time?
Yes. Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk as needed.
Can I Use Frozen Corn?
Absolutely. Frozen corn works perfectly and makes this recipe easy to enjoy year-round.
Is This Recipe High in Protein?
Yes. Thanks to the cottage cheese, Greek yogurt, and cheese, each serving contains substantially more protein than traditional mac and cheese.
A Better Way to Enjoy Comfort Food
This Lightened Up High Protein Street Corn Mac & Cheese proves that comfort food can be both delicious and nutritious. Fiber Gourmet Light Elbow Noodles provide the perfect foundation for a creamy, protein-packed sauce and sweet charred corn, creating a satisfying meal you'll want to make again and again.
Try it for your next weeknight dinner and discover how easy it is to lighten up a classic favorite without sacrificing flavor.
A Smarter Comfort Food Classic
This one-pot broccoli mac and cheese is proof that comfort food can be both delicious and balanced. With Fiber Gourmet Light Elbows, you can enjoy the creamy, cheesy pasta you love while keeping things lighter and higher in fiber.
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