How the Magic Works

Authentic, Guilt-Free Taste

At Fiber Gourmet we use 100% wheat in our products which is why they taste just like the unhealthy alternatives, giving you the same delicious taste and texture you know and love.

How do we pull this off?

Over 90% of the calories in wheat flour come from its starch. Starch molecules are really long chains of sugars. Enzymes in your body release sugars from the starch during digestion, sending the sugar into your bloodstream and throughout to your body.

With a few subtle alterations to the starch, we can make it a lot harder for the enzymes in your body to release the sugar, keeping them locked away and out of your body. This stops you from getting the blood sugar spike (and crash) that you typically get from a carb-heavy meal, and effectively converts the bloated calorie-packed starch into a lean calorie-free fiber.

By making our pasta out of a mix of this improved starch (now called modified wheat starch) and the original protein from the flour (vital wheat gluten), we can increase protein and fiber while reducing net carbs and calories.

Low Net Carb and Low Calorie:

Less than HALF THE NET CARBS and approximately HALF THE CALORIES than the leading brand. Enjoy everything you want in a great plate of pasta, rice pilaf, or flour product with less of what you don’t!

Beneficial Fiber:

Our fiber packed products keep you fuller for longer without causing bloating, while also producing butyric acid, which has many health benefits. Great flavor and great nutritional benefits can finally meet! See more details below.

Trailblazers in the industry

The Fiber Gourmet Mission is to welcome you back to the foods you love.

Since 2007, we’ve been reinventing your favorite foods with fewer carbs and calories, without sacrificing flavor or texture, using our patented formula. See our full line of products so you can welcome back the foods you love!

Women Owned

Our business is certified women owned, and we are also family owned and operated. Our family tested over 2,000 formulations until we found the perfect combination of healthy and delicious. We’re so proud to be able to share the fruits of our labor with you! 

10% Profits to Charity

At the heart of Fiber Gourmet lies a strong commitment to philanthropy. In 2022, Fiber Gourmet contributed products valued at $150,000 to charitable causes, and they have made an ongoing commitment to donate 10% of their annual profits to charity. To this day, Fiber Gourmet has generously supported various charitable endeavors, with a particular focus on education that prioritizes the development of each individual child, aiming to empower future generations.

Fiber Gourmet makes real pasta.

Not pretend-to-be pasta.
No gummy textures.
No nutty aftertaste.
No mushiness.

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Transform your well-being.

  • Feeds gut microbiome.

    RS4 passes through the stomach and small intestine to reach the colon. There, it converts into short-chain fatty acids, feeding good bacteria.

  • Manages hunger cravings.

    Fiber from RS4 is a natural appetite suppressant that helps you feel fuller for longer, meaning less snacking and more weight loss.

  • Controls glucose levels.

    Having a high blood sugar level is not good for your health. RS4 can help with this by bypassing digestion and reducing average levels over time.

RS4, the recipe for gut health.

Every product features RS4, a good-for-you fiber-boosting starch that weighs in at a slim 0.4 calories per gram. Stack it up next to traditional flour at 4 calories per gram and you’ll see why this fiber-packed starch has become a fan favorite.

How it Works

Insoluble fiber doesn’t go through the process of digestion like soluble fiber, and many other foods; therefore, it does not provide any calories to the body. Instead, insoluble fiber passes straight through the small intestine to the colon without being digested.

Regular starches contain calories because we digest them and use their glucose for energy. But since our bodies don't digest insoluble fiber, it doesn't directly give us energy and therefore its caloric value is slashed. 

What are its Benefits?

Insoluble fiber often doesn’t get the recognition it deserves, as most people don’t know exactly how great this unique fiber is. Insoluble fiber has several important benefits: Not only do insoluble fibers not add to the calorie count, but they can also be an excellent resource for helping to control weight after meals. Insoluble fiber triggers hormones that make you feel fuller, helping you to eat less. An additional significant benefit of fiber is the role it plays in preventing constipation. Constipation is not just uncomfortable, but it may lead to hemorrhoids. Lastly, studies show that insoluble fiber can help lower blood sugar, boost gut health and reduce cancer risk.

Fiber Rich Diet

One of the challenges that a lot of people face is adding the right amount of insoluble fiber to their diet. Most Americans don't get half teh recommended DV of fiber. Fiber Gourmet is proud to bring you many healthy fiber-filled options to incorporate a good selection of fiber-filled foods into your diet.

100% Science-Based.

Resistant Starch has been validated by hundreds of clinical studies to improve blood sugar, weight loss, gut health, cholesterol, and more.

On a mission to close America’s fiber intake gap.

The American Heart Association recommends a total dietary fiber intake of 25 to 30 grams a day. Currently, dietary fiber intakes among adults in the United States average only 15 grams a day. (about half the recommended amount).

Lab Analysis

Scientists found that resistant starch cuts the risk of hereditary cancer by 60%.