Net carbs are digestible carbs-carbs that are absorbed by the body. To determine net carbs, subtract the amount of fiber from the total carbohydrates.

Yes, all of our products are kosher certified. Most products are OU Pareve except for mac and cheese which is OU-D (Dairy)and the Thinables which are certified OU-D. The flour is certified Pareve by the CRC.

Not at this time, but we are always working on new products! Be sure to sign up for our emails and follow us on Facebook and Instagram so you’ll be the first to know when new products launch.

Our high fiber flour works wonderfully for cakes, cookies, muffins, brownies,and the like. It is not recommended for bread-type products.

Our pasta is now made in Italy. In Italy, flour is kneaded longer and dried slower. This helps the pasta stand up well to the rigors of cooking, allowing for a perfect "al dente" texture. If you prefer your pasta softer, please cook it a little bit longer. Also, make sure you are using enough water, since using too little water will stew instead of boiling the pasta.

Any products no longer on the website have been discontinued due to supply/manufacturing issues.
We apologize for the inconvenience this might cause, and hope you will continue to enjoy all of our other delicious Fiber Gourmet products.
If you are looking for linguine, we suggest you try our delicious spaghetti. We know you’ll love it.

Our Challah bread and rolls have a very short shelf life. Due to this, it has become cost prohibitive to continue shipping the product timely to guarantee freshness.