Log in
Create account
Flour Blend
Meet your new favorite ingredient! Our flour has 81% fewer net carbs (4g net carbs) and 55% fewer calories ...
From $17.99
Bake without the guilt
Flour Blend
10x the fiber of standard flour and 55% fewer calories — use it 1:1 in everything you already love to bake.
The collection
Your new staple
One bag does it all — muffins, cookies, brownies, pancakes and more.
US VS. THEM
THE MATH IS
SIMPLE
Same 1:1 measure, wildly different nutrition. Here’s how a serving of Fiber Gourmet stacks up against standard flour.
Fiber Gourmet
Standard
FIBER
17g
1g
CALORIES
50
110
NET CARBS
4g
22g
The secret
Make smart choices
Packed with fiber
Every product features RS4, a fiber-boosting starch at just 0.4 calories per gram — vs. 4 for traditional flour.
Without the guilt
55% fewer calories than standard flour, so you can indulge in cupcakes, muffins and cookies — no compromise.
Bakes 1:1
Swap it straight into any recipe — no special instructions, no weird textures. Just better-for-you baking.
Get cooking
Flour RECIPES
From cherry bars to buttermilk biscuits — guilt-free baking starts here.
High-Fiber Strawberry Shortcake
With fluffy homemade shortcakes, juicy strawberries, and creamy topping, this recipe feels nostalgic and indulgent while still fitting into a more balanced lifestyle. Using our High Fiber Flour Blend helps create soft, tender shortcakes with the texture you expect from classic baking.
VIEW RECIPE →
Quick and Easy Cherry Bars
High fiber cherry bars made with Fiber Gourmet Flour Blend. A lighter dessert option that is easy to bake and perfect for any occasion.
VIEW RECIPE →
Healthy High-Fiber Peach Cobbler
There’s nothing more classic than a warm, bubbly peach cobbler fresh from the oven—especially during peak peach season. But this National Peach Cobbler Day, we’re giving this nostalgic dessert a smarter twist.
VIEW RECIPE →
LET'S GET PERSONAL
JOIN THE FIBER FAM
Be first to know about new launches, new flavors and subscriber-only offers - straight to your inbox.
