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Lemon Greek Chicken Riced Pasta Salad
A fresh, flavorful, protein-packed riced pasta salad with juicy grilled chicken, crisp vegetables, creamy feta, and a bright homemade lemon vinaigrette. If you're looking for a fresh, flavorful, and protein-packed meal that tastes like summer in every bite, this Lemon Greek Chicken Riced Pasta Salad is about to become a new favorite.
Made with Fiber Gourmet Original Pilaf Riced Pasta, juicy grilled chicken, crisp cucumbers, sweet cherry tomatoes, briny Kalamata olives, and creamy feta cheese, this Mediterranean-inspired pasta salad is tossed in a bright homemade lemon vinaigrette that brings everything together beautifully.
Whether you're meal prepping lunches for the week, serving a crowd at a cookout, or simply craving a healthy pasta salad packed with flavor, this recipe checks all the boxes.Why You'll Love This Greek Chicken Pasta Salad.
There are plenty of pasta salad recipes out there, but this one stands apart thanks to its combination of fresh Mediterranean ingredients and satisfying protein.
The Fiber Gourmet Original Pilaf Riced Pasta adds satisfying texture while helping create a lighter pasta salad that's still hearty and filling
Riced pasta resembles traditional rice-shaped pasta and works beautifully in cold pasta salads because it absorbs dressing while maintaining its texture.
In this recipe, Fiber Gourmet Original Pilaf serves as the perfect base for Mediterranean flavors. The small pasta shape allows every bite to capture the lemon dressing, feta cheese, vegetables, and chicken, creating a balanced forkful every time..
1 box (5 oz) Fiber Gourmet Original Pilaf Riced Pasta
1 lb boneless, skinless chicken breasts
1 tsp kosher salt
1/2 tsp black pepper
1 tbsp olive oil
1 cup Persian or English cucumber, sliced into half moons
1 1/2 cups cherry tomatoes, halved
1/2 cup Kalamata olives, halved
1/4 cup finely diced red onion
5 oz feta cheese, crumbled
1/4 cup chopped fresh parsley
1/4 cup extra-virgin olive oil
3 tbsp fresh lemon juice
1 tsp lemon zest
1 tbsp red wine vinegar
1 garlic clove, finely grated
1 tsp Dijon mustard
1 tsp dried oregano
1/2 tsp kosher salt
1/4 tsp black pepper
Cook the Fiber Gourmet riced pasta according to package directions, then spread it out to cool completely before assembling the salad. Warm pasta can cause vegetables to soften and feta cheese to break down.
Allow the chicken to rest for several minutes after cooking before cutting it into cubes. This helps retain moisture and keeps the chicken tender.
Fold the feta into the salad just before serving to maintain larger creamy crumbles throughout the dish.
Reserve a handful of feta, chicken, tomatoes, and parsley for the top of the salad. This creates a beautiful presentation and gives the finished dish a restaurant-quality appearance.
This lemon Greek chicken pasta salad is an excellent meal prep option because the flavors continue to develop as it sits.Store leftovers in an airtight container in the refrigerator for up to 4 days. If making ahead, consider reserving a small amount of dressing to refresh the salad before serving.
Add More Protein
Add More Vegetables
Make It Extra Lemony
Prepare the Fiber Gourmet Original Pilaf according to package directions. Spread the cooked pasta onto a sheet pan or large plate and allow it to cool completely.
Season the chicken breasts with the kosher salt, black pepper, and dried oregano.
Heat the olive oil in a large skillet over medium-high heat. Cook the chicken for 5-7 minutes per side, or until golden brown and cooked through. Transfer to a cutting board and let rest for 5 minutes before cutting into bite-sized cubes.
Add the cooled Fiber Gourmet Riced Pasta, cooked chicken, cucumber, cherry tomatoes, Kalamata olives, red onion, and parsley to a large serving bowl.
Pour the dressing over the salad and toss until everything is evenly coated.
Stir in the chia seeds last and mix thoroughly.
Gently fold in the crumbled feta cheese.
Taste and adjust with additional lemon juice, salt, or pepper as desired. Serve immediately or refrigerate for about 30 minutes to allow the flavors to meld together.
Yes. In fact, this salad tastes even better after chilling for a few hours.
Absolutely. It stores well and maintains its texture for several days.
While it's designed as a cold pasta salad, it's also delicious slightly warm immediately after preparation.
This salad works well as a complete meal on its own, but it also pairs beautifully with grilled vegetables, fresh fruit, pita bread, hummus, or Greek yogurt dip.
This Lemon Greek Chicken Riced Pasta Salad combines everything we love about Mediterranean cooking: fresh vegetables, bright citrus, savory herbs, creamy feta, and satisfying protein.
Using Fiber Gourmet Original Pilaf creates a lighter pasta salad that's packed with flavor and texture while remaining incredibly versatile for meal prep, potlucks, lunches, and weeknight dinners.
One bite of this vibrant lemony salad and you'll understand why it's destined to become a regular addition to your recipe rotation.
Turn your favorite riced pasta into something delicious. High-fiber, high-flavor recipes you can make at home.
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