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quick dinnerHigh Fiber
Mediterranean Tuna & Avocado Riced Pasta Bowl
This Mediterranean Tuna & Avocado Riced Pasta Bowl brings together rich, creamy avocado, zesty citrus, briny green olives, and golden air-fried whole-grain croutons over a fragrant bed of Garlic & Herbs Riced Pasta. Packed with lean protein, healthy fats, and high fiber, it’s a restaurant-quality meal that keeps you full and energized without the heavy carbs.
Ingredients
For the Salad & Base
- 1 box (5 oz) Fiber Gourmet Garlic & Herbs Riced Pasta
- 1 can (5 oz) tuna in water, well-drained
- 1/2 ripe avocado, sliced or cubed
- 1/4 cup green olives, sliced
- Pickled jalapeño slices (to taste)
- Fresh cilantro leaves (for garnish)
- Sesame seed & red pepper flake
- mix / ajonjolí blend (for sprinkling)
- Fresh lemon wedges (for serving)
For the Creamy Mediterranean Tuna Dressing
- 2 tbsp plain Greek yogurt (or light mayonnaise)
- 1 tbsp extra-virgin olive oil
- 1 tbsp fresh lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Air-Fried Whole-Grain Croutons
- 2 slices whole-grain bread, cut into small cubes
- 1 tbsp extra-virgin olive oil
Quick Tips
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Don't Overcook the Pasta
Cook the Garlic & Herbs Riced Pasta in boiling water for 10 to 12 minutes until al dente. Strain through a fine-mesh colander so you don't lose any grains, and allow it to cool slightly so it doesn't melt the fresh avocado.
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Air-Fry for Maximum Crunch
Toss the cubed whole-grain bread with olive oil and spices, then air-fry at 375°F (190°C) for 4–6 minutes until crisp and golden brown.
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Emulsify the Tuna Dressing
Whisk the Greek yogurt (or light mayo), olive oil, lemon juice, salt, and pepper thoroughly in a bowl before folding in the drained tuna. This creates an even, velvety texture.
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Save Croutons & Garnishes for Last
Place your croutons, fresh avocado slices, cilantro, and sesame seed blend on top right before serving so every element retains its distinct texture and vibrant color.
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Meal Prep and Storage
You can prepare the riced pasta and tuna mix up to 3 days in advance. Store them separately in airtight containers in the fridge, adding fresh avocado and croutons just before eating.
Why This High-Fiber Mediterranean Bowl Works
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Low-Carb & Fiber-Packed: Powered by Fiber Gourmet Riced Pasta for all the comfort of a grain bowl with a fraction of the net carbs.
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Healthy Fats & Lean Protein: Combines heart-healthy omega-3s from tuna and avocado with Mediterranean extra-virgin olive oil.
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Incredible Texture Contrast: Pairs velvety tuna and silky avocado with crunchy air-fried croutons and briny olives.
How to Make the Mediterranean Tuna & Avocado Riced Pasta Bowl
1
Prepare the Riced Pasta
Bring a large pot of salted water to a boil. Add the Fiber Gourmet Garlic & Herbs Riced Pasta and cook for 10–12 minutes until al dente. Drain completely using a fine-mesh colander. Return to the pot and mix in the Garlic & Herbs seasoning packet with a light drizzle of olive oil. Allow to cool.
2
Air-Fry the Croutons
Toss the cubed whole-grain bread with 1 tablespoon of olive oil, garlic powder, salt, and pepper. Place in the air fryer basket at 375°F (190°C) for 4 to 6 minutes, shaking halfway through, until golden and crunchy. Set aside to cool.
3
Make the Creamy Tuna Mixture
In a medium bowl, whisk together the Greek yogurt (or light mayo), extra-virgin olive oil, lemon juice, salt, and black pepper until smooth. Flake the drained tuna into the bowl and fold gently to coat.
4
Assemble the Bowl
Fluff the cooled Garlic & Herbs Riced Pasta and spoon it into a serving bowl. Top with the sliced green olives, pickled jalapeños, fan-sliced avocado, and the creamy tuna mixture.
5
Finish and Serve
Garnish with the crispy whole-grain croutons, fresh cilantro leaves, a sprinkle of sesame seeds/ajonjolí flakes, and lemon wedges on the side. Serve immediately and enjoy!
Frequently Asked Questions
Can I make this recipe ahead of time for meal prep?
Yes! You can cook the Garlic & Herbs Riced Pasta and prepare the creamy tuna mixture up to 3 days in advance. Store them in separate airtight containers in the refrigerator. Assemble with fresh avocado slices and croutons right before serving to keep the textures fresh and crisp.
Can I substitute another protein for tuna?
Absolutely. Grilled chicken breast, poached salmon, cooked shrimp, or chickpeas all work wonderfully with the Garlic & Herbs Riced Pasta base.
Is Fiber Gourmet Riced Pasta gluten-free?
No, Fiber Gourmet products are made from non-GMO wheat flour modified with RS4 (Resistant Starch Type 4). While high in fiber and low in net carbs, it contains wheat gluten and is not suitable for those with celiac disease or severe gluten sensitivities.
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