VegetarianComfort Food

Vegetarian Stuffed Acorn Squash

This vegetarian stuffed acorn squash is hearty, colorful, and packed with texture and flavor.

15 min
Prep time
55 min
Cook time
2
servings
Medium
Difficulty

Sweet roasted squash pairs perfectly with savory riced pasta, crunchy pumpkin seeds, and tangy feta cheese for a balanced and flavorful vegetarian dish.

Ingredients

1 medium acorn squash

2 tbsp olive oil, divided

¼ tsp sea salt

1 box Fiber Gourmet Original Riced Pasta

¼ cup dried cranberries

¼ cup toasted pumpkin seeds

¼ cup chopped parsley or cilantro

2 tbsp chopped chives

1 tbsp lemon juice

½ cup crumbled feta cheese

Quick Tips

✓

Add the Cheese Off the Heat

Stir in the grated Parmesan cheese after removing the skillet from the burner. High direct heat can cause cheese to separate or become grainy—residual heat is all you need to melt it smoothly.

✓

Save a Splash of Pasta Water

Scoop out ¼ cup of the starchy pasta cooking water right before draining. If your Alfredo and ricotta sauce becomes too thick or clumpy when combining, a splash of this liquid will instantly smooth it out into a silky texture.

✓

Pat the Shrimp Dry

Before cooking, thoroughly pat the raw shrimp dry with paper towels. Removing excess moisture ensures they sear and turn a nice golden pink instead of steaming in the pan.

Why You'll Love This Mushroom Riced Pasta

✓ Loaded with vegetables
✓ Perfect for fall and winter meals
✓ Vegetarian friendly
✓ Comforting without feeling heavy

How to Make Lemon Greek Chicken Riced Pasta Salad

1

Stuff & Bake

Fill roasted squash halves generously with the mixture and bake cut-side up for another 10 to 15 minutes until warmed through.

2

Mix the Filling

Transfer the riced pasta and cranberry mixture to a bowl. Add the pumpkin seeds, parsley (or cilantro), chives, lemon juice, remaining 1 tablespoon olive oil, and crumbled feta cheese. Toss gently to combine.

3

Cook the Riced Pasta

Cook the Fiber Gourmet Original Riced Pasta according to package instructions, then stir in the dried cranberries while hot and let steam covered for 5 minutes.

4

Roast the Squash

Preheat oven to 400°F. Slice the squash in half and remove the seeds. Rub squash with 1 tablespoon olive oil and sea salt. Place cut-side down on a parchment-lined pan and roast for 30 to 40 minutes until tender.

Tips For The Best Stuffed Squash

  • Cool Slightly Before Mixing: Allow the riced pasta mixture to cool slightly before folding in the feta cheese so it maintains its crumble and texture.
  • Customize the Herbs: Feel free to swap parsley for fresh thyme or rosemary for a deeper, autumnal flavor profile.

Meal Prep and Storage

This mushroom and butternut squash pasta stores beautifully and tastes even better the next day.

Store leftovers in an airtight container in the refrigerator for up to 4 days.

When reheating, add a splash of water or broth to loosen the pasta and restore its creamy texture

Frequently Asked Questions

Can I use a different type of squash?

Definitely! Delicata squash, butternut squash, or small carnival squashes work great with this exact filling and roasting method.

How do I make this recipe vegan?

Simply swap the feta cheese for a plant-based feta alternative or replace it with nutritional yeast for a cheesy, savory flavor.

Can I prepare this recipe ahead of time?

Yes! You can assemble the full dish (stuffing the squash) up to 24 hours in advance. Cover and store it in the refrigerator, then add 5 to 10 extra minutes to the final bake time to ensure it heats all the way through.

More Riced Pasta Recipes

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Lemon Greek Chicken Riced Pasta Salad

Lemon Greek Chicken Riced Pasta Salad

If you're looking for a fresh, flavorful, and protein-packed meal that tastes like summer in every bite, this Lemon Greek Chicken Riced Pasta Salad is about to become a new favorite. Made with Fiber Gourmet Original Pilaf Riced Pasta, juicy grilled chicken, crisp cucumbers, sweet cherry tomatoes, briny Kalamata olives, and creamy feta cheese, this Mediterranean-inspired pasta salad is tossed in a bright homemade lemon vinaigrette that brings everything together beautifully.
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