Crunchy Cheddar Crusted Chicken Nuggets

Classic chicken nuggets get a smarter upgrade with a crispy, cheesy coating made from Fiber Gourmet Cheddar Thinables. At Fiber Gourmet, we make it easy to enjoy comfort foods in a more balanced way.

These nuggets are golden on the outside, juicy on the inside, and baked instead of fried, making them perfect for both meals and snacks.

Why You Will Love These Nuggets

This recipe delivers crunch and flavor with a more balanced approach.

They are:

• High in protein and fiber
• Lower in carbs than traditional nuggets
• Baked instead of fried
• Great for meal prep

Ingredients

• 2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
• 1 cup low-fat shredded cheddar cheese
• 1 large egg
• ½ cup skim milk
• ½ cup plain nonfat Greek yogurt
• 1 tablespoon ranch seasoning, divided
• 4 to 5 cups Fiber Gourmet Cheddar Thinables, finely crushed
• 1 tablespoon olive oil or avocado oil spray
• ½ teaspoon kosher salt
• ¼ teaspoon black pepper

Optional dipping sauce:

• ½ cup nonfat Greek yogurt
• 1 to 2 tablespoons ranch seasoning or light ranch dressing
• 1 teaspoon lemon juice

Instructions

1. Preheat oven to 425°F and line a baking sheet with parchment paper. Lightly spray with oil.
2. Crush the Cheddar Thinables into fine crumbs and mix with ½ tablespoon ranch seasoning, salt, and pepper.
3. In a bowl, whisk together egg, milk, Greek yogurt, and remaining ½ tablespoon ranch seasoning.
4. Season chicken with a pinch of salt and pepper. Dip into the wet mixture, then coat in crumbs. Press shredded cheddar onto each piece.
5. Place on the baking sheet and lightly spray with oil.
6. Bake for 18 to 22 minutes, flipping halfway through, until internal temperature reaches 165°F.
7. Broil for 1 to 2 minutes for extra crispiness if desired.
8. Mix dipping sauce ingredients and serve.

Comfort Food Made Better

These nuggets bring everything you love about a classic favorite with a more balanced nutritional profile using Fiber Gourmet.