High-Fiber Caprese Pasta Salad
Fiber Gourmet
If you love a fresh, simple dish that delivers big flavor without weighing you down, this Caprese Pasta Salad is exactly what you need. At Fiber Gourmet, we focus on making your favorite comfort foods lighter, higher in fiber, and just as satisfying.
Inspired by the classic combination of tomatoes, mozzarella, and basil, this pasta salad uses high-fiber penne to create a more balanced version of a warm-weather staple. It is easy to make, full of fresh ingredients, and perfect for meal prep or gatherings.
Why You Will Love This Caprese Pasta Salad
This recipe keeps things simple while delivering flavor and nutrition. The Fiber Gourmet penne provides the same texture you love with added fiber to help keep you full longer.
It is:
- Light yet filling
- Great served chilled or at room temperature
- Ready in under 30 minutes
- Made with fresh ingredients

Ingredients
- 1 box Fiber Gourmet Light Penne
- 1½ cups grape tomatoes, halved
- 1 cup pearl mozzarella
- ¼ cup fresh basil, chopped
- 1 teaspoon dried basil
- 2 to 3 tablespoons olive oil
- 1 to 2 tablespoons balsamic glaze, for drizzling
- ½ teaspoon salt, or to taste
- ¼ teaspoon black pepper
Instructions
- Cook the Fiber Gourmet penne according to package directions. Drain and allow the pasta to cool completely.
- In a large bowl, combine the cooled pasta, grape tomatoes, mozzarella, fresh basil, and dried basil.
- Drizzle with olive oil, then add salt and pepper. Toss until evenly combined.
- Finish with balsamic glaze just before serving. Serve chilled or at room temperature.

A Better-For-You Pasta Salad
This Caprese Pasta Salad delivers everything you want in a classic recipe with a more balanced nutritional profile thanks to Fiber Gourmet.