PastaDairy-Free

Vegan Garlic Alfredo

A creamy plant-based garlic alfredo made with cashews, nutritional yeast, vegan parmesan, dairy-free milk, and Light Penne.

This vegan garlic alfredo pasta is creamy, rich, and made with just a handful of simple ingredients. It delivers all the comfort of a classic Alfredo while staying completely dairy-free and balanced.

10 min
Prep time
15 min
Cook time
4
servings
Easy
Difficulty

Vegan Alfredo Pasta is a creamy, dairy-free penne dish made with a smooth cashew-based sauce and sautéed mushrooms. It delivers rich, comforting flavor while staying completely plant-based and balanced. With Fiber Gourmet Light Penne, this recipe is satisfying, savory, and perfect for an easy weeknight meal.

Ingredients

1 1/4 cups raw cashews, soaked

3 to 4 tablespoons nutritional yeast

2 to 3 cloves of garlic, crushed

1/2 teaspoon sea salt

1 to 2 tablespoons vegan parmesan cheese,
plus more for serving

1 cup unsweetened almond or rice milk, plus
more as needed

8 oz dry Light Penne

Quick Tips

Blend thoroughly to ensure a silky texture.

Add more milk as needed to adjust consistency.

Taste and adjust seasoning before serving.

Why You'll Love This Vegan Alfredo Pasta

This sauce is smooth, garlicky, and incredibly satisfyingthanks to blended cashews and nutritional yeast.
It comes together quickly andcoats pasta beautifully without feeling heavy.

How To Make Vegan Garlic Alfredo Pasta

1

Soak the cashews in very hot water for about 20 minutes, then drain.

2

Add cashews, nutritional yeast, garlic, salt, vegan parmesan, and milk to a high-speed blender. Blend until smooth and creamy.

3

Transfer the sauce to a skillet and cook over medium-low heat for about 5 minutes, whisking frequently until thickened.

4

Cook the pasta according to package instructions, then toss with the sauce and serve.

A Creamy, Plant-Based Favorite

This vegan garlic alfredo is a simple way to enjoy a rich, comforting pasta dish with a lighter, dairy-free twist.

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