RECIPES / Elbow
Penne · HIGH FIBER

HIGH FIBER Elbows RECIPES

Enjoy classic comfort food in a smarter way with Fiber Gourmet Light Elbows. From creamy mac and cheese favorites and cozy one-pot meals to fresh, veggie-packed pasta dishes, these recipes bring all the nostalgia of elbow pasta with significantly more fiber and fewer net carbs.

Whether you're cooking quick weeknight dinners or comforting family-style meals, Light Elbows deliver the familiar taste and texture you love—without the heaviness of traditional pasta.

48%
Fewer calories
81%
Fewer Net Carbs
24g
Fiber Per Serving
Real
Wheat Pasta 
Elbow Collection

Cook. Comfort. Enjoy.

Discover delicious recipes made with Fiber Gourmet Light Elbows. From creamy one-pot mac and cheese classics to veggie-packed comfort bowls and lighter pasta bakes, these recipes make it easy to enjoy comfort food with more fiber and fewer net carbs—without giving up taste.

Easy Elbow Pasta Meal Ideas
Easy Elbow Pasta Meal Ideas

Same Comfort. Better Numbers.

Fiber Gourmet Light Elbows deliver everything you love about classic elbow pasta—creamy, comforting texture and perfect sauce-holding shape—while offering significantly more fiber, fewer net carbs, and fewer calories. Perfect for mac and cheese, pasta salads, casseroles, and one-pot dinners.

24g fiber per serving 48% fewer calories 40% fewer net carbs Gut-friendly RS4 fiber Authentic pasta texture Made with real wheat
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