Shrimp Marsala Pasta
This shrimp marsala pasta is rich, savory, and packed with restaurant-quality flavor. Tender shrimp, mushrooms, and a creamy marsala sauce come together for a comforting pasta dinner.
VIEW RECIPE →
PastaSalad
Caprese Peach Pasta Salad
Craving fresh, easy dinnertime recipes? Us, too! This Caprese Peach Pasta Salad recipe is just the ticket.
This Caprese Peach Pasta Salad is a sweet and savory masterpiece built on a lighter base of Fiber Gourmet Light Rotini. By mixing creamy fresh mozzarella and avocado with crisp cucumbers, peppery arugula, and succulent fresh peaches, you create an incredibly refreshing, gourmet-style bowl. It is perfectly pulled together with a bright, zesty homemade honey-dijon vinaigrette and topped with hemp seeds for a modern, nutrient-dense crunch.
Ingredients
1/2 box Fiber Gourmet Light Rotini
1 fresh peach, sliced or diced
1 ripe avocado, diced
1/2 cup fresh mozzarella pearls or cubed fresh mozzarella
2 cups fresh arugula
1 small cucumber, sliced
1 cup cherry tomatoes, halved
2 tablespoons hemp seeds (for crunchy topping)
For the Honey-Dijon Vinaigrette:
2 tablespoons honey
2 tablespoons Dijon mustard
1/4 cup extra virgin olive oil
1 lemon, juiced (about 1/4 cup)
Salt and pepper, to taste
Quick Tips
✓
Cool the noodles completely: Ensure your Fiber Gourmet Light Rotini is fully cooled to room temperature before tossing. If the pasta is even slightly warm, it will melt your fresh mozzarella pearls and wilt the delicate arugula leaves.
✓
Choose the right peach: Look for a peach that is ripe but still slightly firm to the touch. If the peach is overly soft or mushy, it will break apart and make the pasta salad look muddy when tossed.
✓
Emulsify your dressing: Whisk the vinaigrette vigorously or shake it in a small mason jar until the honey, mustard, and olive oil completely combine into a thick, uniform texture before pouring.
✓
Toss gently: The avocado, peach slices, and mozzarella are all delicate ingredients. Use a gentle folding motion with your salad spoons so every component keeps its beautiful shape.
Why You'll Love This Recipe
✓
A spectacular, unique balance of savory Italian caprese and sweet summer fruit
✓
Features a rich, zesty, completely homemade dressing made from clean ingredients
✓
Uses our Light Rotini to slice the traditional pasta calories in half while pumping up the fiber
✓
Loaded with healthy fats from avocado and a superfood crunch from hemp seeds
✓
Ideal for a light, breezy dinner, elegant backyard barbecues, or summer meal preps
How To Make Caprese Peach Pasta Salad
1
Cook and Chill the Pasta Bring a pot of salted water to a boil. Cook the 1/2 box of Fiber Gourmet Light Rotini according to the package instructions until al dente. Drain the pasta and rinse thoroughly with cold water until the noodles are completely cool to the touch.
2
Whisk the Honey-Dijon Vinaigrette In a small mixing bowl or jar, combine the honey, Dijon mustard, extra virgin olive oil, and fresh lemon juice. Season with a pinch of salt and black pepper to taste. Whisk or shake vigorously until the ingredients are fully blended and smooth.
3
Combine the Salad Base In a large, wide serving bowl, combine the cooled rotini pasta, sliced peach, diced avocado, fresh mozzarella pearls, fresh arugula, sliced cucumber, and halved cherry tomatoes.
4
Dress and Garnish Drizzle the homemade vinaigrette evenly over the pasta salad ingredients. Toss gently until everything is beautifully glistening and coated. Top the salad with a generous sprinkle of hemp seeds for an extra premium crunch, and serve immediately!
Frequently Asked Questions
Can I use nectarines or plums instead of peaches?
Absolutely! Fresh nectarines make a flawless 1:1 swap since they have a very similar sweetness and texture without the fuzzy skin. Plums or even fresh sliced strawberries also work beautifully with the balsamic/mozzarella/basil flavor family.
What can I substitute for hemp seeds?
If you don't have hemp seeds on hand but still want that gourmet texture, you can easily use toasted pine nuts, sliced almonds, sunflower seeds, or even a few crushed Fiber Gourmet Thinables for a savory, seasoned crunch.
How long does this stay fresh in the fridge?
Because this salad features fresh sliced avocado, arugula, and peaches, it is best enjoyed the day it is made. However, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Pro-tip: If you are meal-prepping this ahead, leave the avocado, arugula, and dressing out, and add them fresh right before eating!
A Better-For-You Twist
A Refreshing Upgrade to Your Summer Bowl
Traditional summer pasta salads are notorious for being heavy carb bombs drowning in heavy, sugary bottled dressings or excessive amounts of mayonnaise. This recipe introduces a much smarter approach.
By replacing refined white-flour noodles with Fiber Gourmet Light Rotini, you instantly cut out half the empty calories and load up your plate with gut-healthy dietary fiber. Paired with whole, unrefined foods like fresh fruit, clean fats, and an antioxidant-rich homemade vinaigrette, you get to experience an indulgent, high-volume meal that keeps you completely satisfied and energized without the heavy sluggishness.
MORE ROTINI PASTA RECIPES
Keep . TWIRLING
Turn your favorite rotini into easy, flavorful meals. High-fiber, satisfying pasta recipes you can make any night of the week.
Sausage and Broccoli Pasta
If you’re looking for a hearty, flavor-packed pasta that still fits into a balanced lifestyle, this sausage and broccoli pasta made with Fiber Gourmet Rotini pasta is about to become a staple. It’s savory, satisfying, and comes together with simple ingredients that deliver big flavor.
VIEW RECIPE →
LET'S GET PERSONAL
JOIN THE FIBER FAM
Be first to know about new launches, new flavors and subscriber-only offers - straight to your inbox.
