Delicious Healthy Rotini Bolognese
Fiber Gourmet
Delicious healthy rotini bolognese🍝🍝
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♡ @fibergourmet pasta
♡Ground turkey or lean beef
♡Chopped onions
♡Fresh garlic + garlic powder
♡ @raoshomemade sauce
♡Seasoning (orégano, salt, pepper, chili flakes)
♡Cheese (italian blend or parmesan)
♡Fresh tomatoes & basil (optional)
♡Diced mushrooms (optional)
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✰Heat pan with oil (I like avocado oil because it is best for high heat). Then sauté onions (& mushrooms if you are using them) with garlic. Once onions are browned add in ground turkey or your lean ground beef.
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âś°Once meat is fully cooked add in crushed fresh tomatoes, basil, and all seasonings for flavor! Then lower heat and add in your fav tomato sauce and let simmer for ~5 min.
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âś°Mix the pan of bolognese with your fiber gourmet pasta for a delicious, comforting, low carb meal!
-
Journal as 19 net carbs (43g carbs & 24g fiber!)
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Enjoy!! 🤍🤍🤍
-
♡ @fibergourmet pasta
♡Ground turkey or lean beef
♡Chopped onions
♡Fresh garlic + garlic powder
♡ @raoshomemade sauce
♡Seasoning (orégano, salt, pepper, chili flakes)
♡Cheese (italian blend or parmesan)
♡Fresh tomatoes & basil (optional)
♡Diced mushrooms (optional)
-
✰Heat pan with oil (I like avocado oil because it is best for high heat). Then sauté onions (& mushrooms if you are using them) with garlic. Once onions are browned add in ground turkey or your lean ground beef.
-
âś°Once meat is fully cooked add in crushed fresh tomatoes, basil, and all seasonings for flavor! Then lower heat and add in your fav tomato sauce and let simmer for ~5 min.
-
âś°Mix the pan of bolognese with your fiber gourmet pasta for a delicious, comforting, low carb meal!
-
Journal as 19 net carbs (43g carbs & 24g fiber!)
-
Enjoy!! 🤍🤍🤍
