Free shipping over $50
Loved by 10,000+ Customers
Mediterranean Pasta Salad (Rotini Version)
This Mediterranean Pasta Salad is crisp, refreshing, and packed with bright, savory flavors.
Combining crisp garden vegetables, zesty lemon juice, and rich extra virgin olive oil with Fiber Gourmet Light Rotini to create a vibrant, healthy side dish or meal prep staple. By using Fiber Gourmet Light Rotini, you get the same delicious, al dente pasta experience you love—with half the calories of traditional pasta and a massive fiber boost—making it a guilt-free summer dish or potluck showstopper.
1 box Fiber Gourmet Light Rotini
1/2 red onion, thinly sliced
1/2 cup pitted olives, roughly chopped
2 cucumbers, diced
1 cup cherry tomatoes, halved
1/2 cup extra virgin olive oil
1 lemon, juiced
1/2 cup fresh parsley, chopped
1/2 teaspoon salt
1/2 tablespoon black pepper
✓ Cool the pasta completely: Let the cooked rotini cool down completely to room temperature (or rinse with cold water) before assembling so it doesn't warm up the crisp vegetables.
✓ Soak the red onions: If you prefer a milder onion bite, soak the thinly sliced red onions in cold water for 10 minutes before tossing them into the salad.
✓ Dress in advance: This salad tastes even better after chilling in the fridge for an hour, allowing the rotini spirals to absorb the lemon and olive oil dressing.
✓ Use fresh lemon: Freshly squeezed lemon juice brightens up the rich olive oil much better than bottled juice.
Toss all ingredients together until evenly combined and well coated in the dressing. Serve fresh or chill in the refrigerator before serving!
Add the sliced red onion, chopped olives, diced cucumbers, halved cherry tomatoes, extra virgin olive oil, fresh lemon juice, chopped parsley, salt, and pepper to the bowl with the cooled pasta.
Transfer the cooked pasta to a large bowl and set it aside until it has fully cooled down to room temperature.
Bring a large pot of salted water to a boil. Cook the Fiber Gourmet Light Rotini according to package instructions until al dente. Strain the pasta thoroughly.
Yes! It stores wonderfully in an airtight container in the refrigerator for up to 4–5 days. Give it a quick toss before serving.
A: Absolutely. While Rotini spirals hold onto dressings and small chopped ingredients exceptionally well, our Penne, Light Shells, or Elbows will also work great.
For this fresh salad style, let the pasta cool first so it retains its firm bite and doesn't soften the fresh cucumbers and tomatoes.
Add Feta Cheese: Toss in 1/2 cup of crumbled feta cheese for a creamy, salty addition.
Boost the Protein: Add grilled chicken, chickpeas, or seared shrimp to turn this side salad into a full main course.
Add More Veggies: Mix in diced bell peppers, artichoke hearts, or capers for extra crunch and tang.
Make It Herb-Rich: Add fresh oregano or mint alongside the parsley for an extra layer of Mediterranean flavor.
Turn your favorite rotini into easy, flavorful meals. High-fiber, satisfying pasta recipes you can make any night of the week.
Be first to know about new launches, new flavors and subscriber-only offers - straight to your inbox.
