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Spicy Chicken Light Elbows Pasta
A quick, protein-rich dish with a kick! This simple weeknight recipe pairs tender chicken and crisp steamed broccoli with rich light butter, savory spices, and Fiber Gourmet Light Elbows for a fast, delicious, high-fiber meal.
Looking for a fast, macro-friendly comfort meal? This recipe combines seasoned chicken, nutrient-dense broccoli, and classic macaroni tossed in light butter and melted Parmesan. By swapping standard pasta for Fiber Gourmet Light Elbows, you get all the satisfying bite of real elbow macaroni with half the calories and a massive fiber boost to keep you full longer.
1 portion (2 oz) Fiber Gourmet Light Elbows Pasta
4 oz cooked chicken breast (shredded or diced)
1/2 cup steamed broccoli florets
1/2 tbsp light butter
2 tbsp grated Parmesan cheese
Spices: All-purpose seasoning, cayenne or chili flakes (for heat), salt, and black pepper to taste
Revamp your protein: Use pre-cooked or leftover grilled chicken breast to cut cook time down to under 10 minutes.
Save pasta water: Splash a tablespoon of hot pasta water in with the butter and Parmesan to create a silky, light sauce that coats every elbow.
Adjust the spice: Customize the heat level by adding a pinch of red pepper flakes or cayenne pepper alongside your all-purpose seasoning.
Bring a small pot of salted water to a boil. Cook the Fiber Gourmet Light Elbows according to package instructions (about 10–12 minutes). Steam the broccoli florets until tender-crisp. Drain both well.
In a pan or microwave, reheat your cooked chicken breast with a sprinkle of all-purpose seasoning, cayenne/spices, salt, and pepper until warm and fragrant.
Transfer the warm drained Light Elbows back to the pot or bowl. Add 1/2 tbsp light butter and stir until melted and evenly coating the macaroni.
Top generously with grated Parmesan cheese and extra spices or chili flakes if desired. Serve hot and enjoy!
Absolutely! Store leftovers in an airtight container in the fridge for up to 3–4 days. Reheat in the microwave with a tiny splash of water or light butter to restore moisture.
Absolutely. While Light Elbows are great for catching bits of meat inside the macaroni, our Light Penne or Light Rotini work wonderfully with Bolognese sauce as well.
Store in an airtight container in the fridge for up to 3–4 days. Reheat in the microwave or on the stovetop with a small splash of water or extra marinara to loosen up the sauce.
Turn your favorite penne into creamy, comforting meals. High-fiber, satisfying pasta recipes made for easy weeknight cooking.
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