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Tahini Tomato Pasta
A creamy tahini tomato pasta made with Fiber Gourmet Light Spaghetti. A quick, high fiber dinner with rich flavor and a smooth, velvety sauce.
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PastaDairy Free
Alfredo Tahini Spaghetti
A creamy, dairy-free tahini alfredo pasta made with Fiber Gourmet Light Spaghetti, hemp seeds, nutritional yeast, lemon, miso, tahini, and herbs.
If you're craving a creamy, dairy-free pasta that still feels indulgent, this tahini alfredo pasta made with Fiber Gourmet Light Spaghetti delivers. It's rich, nutty, and packed with plant-based ingredients that come together into a silky, satisfying sauce.
Using Fiber Gourmet Light Spaghetti keeps this dish lower in net carbs and calories while adding a boost of fiber. The tahini-based saucencreates that classic alfredo feel without heavy cream, making it a lighter, more balanced option.
Ingredients
4 oz Fiber Gourmet Light Spaghetti
3 tablespoons hemp seeds
2 tablespoons nutritional yeast
1 tablespoon lemon juice
1 tablespoon white miso paste
2 tablespoons tahini
Black pepper to taste
Fresh basil or parsley for garnish
Quick Tips
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Adjust the thickness of the sauce by adding more pasta water as needed. Blend thoroughly to ensure a smooth, creamy consistency.
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Taste and adjust the seasoning, especially the saltiness from the miso and the brightness from the lemon juice.
Why You'll Love This Tahini Alfredo Pasta
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This recipe issimple, quick, and incredibly flavorful
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Hemp seeds and nutritional yeast add creaminess and depth,while lemon juice and miso bring brightness and umami.
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It's a great option for anyone looking for a dairy-free orplant-based pasta that doesn't compromise on texture or taste.
How to Make Healthy Tahini Alfredo Pasta
1
Cook the pasta in a arge pot of salted water according to package instructions. Reserve 1 cup of pasta cooking water before draining.
2
In a blender, combine hemp seeds, nutritional yeast, lemon juice, miso paste, tahini, and a portion of the reserved pasta water. Blend until smooth and creamy.
3
Toss the sauce with the hot pasta, mixing continuously for about 2 minutes until the sauce thickens and clings to the noodles. Add black pepper to taste and garnish with fresh basil or parsley before serving
A Creamy Classic, Reimagined
This tahini Alfredo pasta is a modern, plant-based take on a comfort-food favorite. With Fiber Gourmet Light Spaghetti, you get all the creamy satisfaction with a lighter, higher-fiber twist.
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