Tahini Tomato Pasta
A creamy tahini tomato pasta made with Fiber Gourmet Light Spaghetti. A quick, high fiber dinner with rich flavor and a smooth, velvety sauce.
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PastaPlant-Based
Miso Tahini Pasta
If you’re craving a creamy, dairy-free pasta that still feels indulgent, this Tahini Alfredo Pasta made with Fiber Gourmet Light Spaghetti delivers. It’s rich, nutty, and packed with plant-based ingredients that come together into a silky, satisfying sauce.
Using Fiber Gourmet Light Spaghetti keeps this dish lower in net carbs and calories while adding a boost of fiber. The tahini-based sauce creates that classic alfredo feel without heavy cream, making it a lighter, more balanced option.
Ingredients
4 oz Fiber Gourmet Light Spaghetti
3 tbsp hemp seeds
2 tbsp nutritional yeast
1 tbsp lemon juice
1 tbsp white miso paste
2 tbsp tahini
Black pepper to taste
Fresh basil or parsley for garnish
Quick Tips
✓
Adjust Consistency
Easily adjust the thickness of the sauce by adding more reserved pasta water a little at a time until you reach your desired texture.
✓
Balance Flavors
Taste and adjust the seasoning before serving—add a extra splash of lemon juice for brightness or a pinch more miso for extra umami and saltiness.
Why You'll Love This Miso Tahini Pasta
This recipe is simple, quick, and incredibly flavorful. Hemp seeds and nutritional yeast add creaminess and depth, while lemon juice and miso bring brightness and umami. It’s a great option for anyone looking for a dairy-free or plant-based pasta that doesn’t compromise on texture or taste.
How to Make Healthy Miso Tahini Pasta
1
Cook the Pasta
Bring a large pot of salted water to a boil. Cook the Fiber Gourmet Light Spaghetti according to the package instructions. Reserve 1 cup of pasta cooking water before draining.
2
Blend the Sauce
In a blender, combine the hemp seeds, nutritional yeast, lemon juice, miso paste, tahini, and a portion of the reserved pasta water. Blend until completely smooth and creamy.
3
Toss & Serve
Toss the blended sauce with the hot pasta, mixing continuously for about 2 minutes until the sauce thickens and clings to the noodles. Season with black pepper to taste and garnish with fresh basil or parsley before serving.
Frequently Asked Questions
Is Tahini Alfredo gluten-free?
Yes! Fiber Gourmet Light Spaghetti is completely gluten-free, and all other ingredients in this recipe (tahini, nutritional yeast, hemp seeds, and miso) are naturally gluten-free as well.
Can I make this sauce without a blender?
While a blender yields the smoothest, creamiest texture by breaking down the hemp seeds, you can whisk the ingredients together in a bowl using hemp seed butter or tahini alone, adding hot pasta water gradually until emulsified.
How do I store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave with a splash of water or vegetable broth to loosen the sauce.
A Flavor-Packed Pasta Option
This dish is vibrant and satisfying.
MORE SPAGHETTI RECIPES
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Alfredo Tahini Spaghetti
If you’re craving a creamy, dairy-free pasta that still feels indulgent, this tahini alfredo pasta made with Fiber Gourmet Light Spaghetti delivers. It’s rich, nutty, and packed with plant-based ingredients that come together into a silky, satisfying sauce.
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Creamy Corn And Basil Pasta
There are those recipes that sound a little unexpected… and then completely deliver. This creamy corn pasta with basil is exactly that. Sweet summer corn gets blended into a silky, naturally creamy sauce that coats every strand of Fiber Gourmet Light Spaghetti for a dish that feels indulgent but stays light.
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