Tahini Tomato Pasta
A creamy tahini tomato pasta made with Fiber Gourmet Light Spaghetti. A quick, high fiber dinner with rich flavor and a smooth, velvety sauce.
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PastaDairy Free
Arugula Pesto Spaghetti
If you’re looking for a fresh, vibrant pasta dish that feels light but still satisfying, this arugula pesto spaghetti made with Fiber Gourmet Light Spaghetti is a perfect go-to.
Using Fiber Gourmet Light Spaghetti gives you the classic pasta experience with fewer net carbs, fewer calories, and significantly more fiber. Paired with a nutrient-dense pesto made from arugula, basil, and hemp hearts, this dish delivers both flavor and balance. It's a comforting bowl of pasta that fits into a more balanced lifestyle without compromising on flavor.
Ingredients
1 box Fiber Gourmet Light Spaghetti
1 1/2 cups fresh arugula
1/2 cup fresh basil
2 tablespoons lemon juice
1/4 cup hemp hearts
1/3 cup olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
Quick Tips
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Reserve your pasta water: Always save a splash of the starchy cooking water before draining. It is the secret to loosening the pesto and helping it cling perfectly to the strands of spaghetti.
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Adjust the texture: If your pesto is too thick, simply add a touch more olive oil or a small splash of water while blending until it reaches your desired consistency.
Why You'll Love This Arugula Pesto Spaghetti
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Classic pasta texture with fewer net carbs and calories
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Nutrient-dense pesto packed with healthy fats and plant-based protein
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Fast and fresh—no cooking required for the sauce, just blend and toss
How to Make Healthy Arugula Pesto Spaghetti
1
Bring a large pot of salted water to a boil. Cook the Fiber Gourmet Light Spaghetti according to the package instructions, cooking until it is perfectly al dente. Right before draining, carefully reserve a small cup of the pasta cooking water, then drain the noodles.
2
While the pasta is cooking, prepare your sauce. Add the arugula, fresh basil, lemon juice, hemp hearts, olive oil, salt, and black pepper to a food processor or high-speed blender. Blend until you reach your desired consistency—keep it slightly textured or blend until completely silky smooth.
3
Transfer the warm, drained spaghetti back to the pot or a large serving bowl. Pour the fresh arugula pesto over the top and toss until evenly coated. If the sauce feels too thick, add a splash of your reserved pasta water to loosen it up. Serve immediately.
Frequently Asked Questions
Can I use a different nut or seed instead of hemp hearts?
Absolutely! If you don't have hemp hearts on hand, traditional pine nuts, walnuts, cashews, or even sunflower seeds (for a nut-free option) work beautifully in this pesto.
Can I make this dish ahead of time for meal prep?
Yes, this pasta tastes great cold or at room temperature as a pasta salad! If storing it in the fridge, keep in mind that the pesto may absorb into the noodles over time. Just toss it with a tiny splash of olive oil or water before serving to revive the sauce.
How do I keep the pesto from turning brown?
The lemon juice in this recipe helps preserve the bright green color. If you are storing leftover pesto on its own, pour it into a jar and press a thin layer of plastic wrap directly onto the surface (or add a thin layer of olive oil) to prevent oxidation.
Can I use a different cheese?
Yes, you can use mozzarella, cheddar, provolone, or any cheese that melts well.
A Fresh Take On Classic Pesto Pasta
This recipe is all about simplicity and bold flavor. The peppery bite of arugula pairs beautifully with fresh basil and lemon juice, creating a pesto that feels lighter and more refreshing than traditional oil-heavy versions.
By swapping pine nuts for hemp hearts, you get a subtle nuttiness along with essential plant-based protein and healthy fats. Best of all, using Fiber Gourmet Light Spaghetti allows you to enjoy a massive, comforting bowl of pasta with all the satisfaction and significantly more fiber.
Versatile Prep Ideas
This fresh arugula pesto isn't just for spaghetti! It makes an incredible kitchen staple:
- Use it as a vibrant spread for sandwiches and wraps
- Drizzle it over grilled chicken, fish, or roasted vegetables
- Dollop it onto a homemade pizza crust made with Fiber Gourmet Flour Blend
MORE SPAGHETTI RECIPES
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