TUSCAN • GARLIC • SHRIMP
Fiber Gourmet
Ingredients:
✅1lb Shrimp
✅Garlic
✅Salt and pepper
✅1 tsp of oil
✅Garlic
✅Salt and pepper
✅1 tsp of oil
✅1/4 cup fat free seafood broth
✅1 cup of unsweetened almond milk
✅1 cup of unsweetened almond milk
✅1/3 cup of half-and-half
✅2 tsp of cornstarch
✅1/2 tsp of fresh basil
✅1/2 tsp of dried oregano
✅1/4 cup of sun-dried tomatoes NOT packed in oil
✅1/4 cup of Parmesan cheese
✅2 cups of spinach
✅2 tsp of cornstarch
✅1/2 tsp of fresh basil
✅1/2 tsp of dried oregano
✅1/4 cup of sun-dried tomatoes NOT packed in oil
✅1/4 cup of Parmesan cheese
✅2 cups of spinach
✅FG Light Spaghetti (cooked according to package directions)
How to:
1. Start off by seasoning the 1lb of peeled and de-veined shrimp with garlic, salt and pepper.
2. Use a skillet and spray it with nonstick cooking spray and add 1 tsp of oil, over medium heat.
3. Add the shrimp and let it cook for 3 mins, stir occasionally and then remove.
4. Add 4 minced garlic pods. After 30 seconds, add 1/4 cup of fat free seafood broth, to deglazed skillet and let it simmer.
5. In a separate bowl, whisk together 1 cup of unsweetened almond milk with 1/3 cup of half-and-half, and add 2 tsp of cornstarch.
6. Add to pan and let simmer for a couple of minutes, stir as it thickens and add 1/2 tsp of fresh basil, 1/2 tsp of dried oregano and 1/4 cup of sundried tomatoes.
7. Let it simmer for another minute, and add 1/4 cup of Parmesan cheese and 2 cups of Spinach.
2. Use a skillet and spray it with nonstick cooking spray and add 1 tsp of oil, over medium heat.
3. Add the shrimp and let it cook for 3 mins, stir occasionally and then remove.
4. Add 4 minced garlic pods. After 30 seconds, add 1/4 cup of fat free seafood broth, to deglazed skillet and let it simmer.
5. In a separate bowl, whisk together 1 cup of unsweetened almond milk with 1/3 cup of half-and-half, and add 2 tsp of cornstarch.
6. Add to pan and let simmer for a couple of minutes, stir as it thickens and add 1/2 tsp of fresh basil, 1/2 tsp of dried oregano and 1/4 cup of sundried tomatoes.
7. Let it simmer for another minute, and add 1/4 cup of Parmesan cheese and 2 cups of Spinach.
8. Place on top of fiber gourmet pasta.
All of this for just 5 pts, in what tastes like a gourmet restaurant quality meal!
Enjoy pasta guilt free!
