TUSCAN • GARLIC • SHRIMP
Fiber Gourmet
This is a seafood take on @litecravings' Tuscan Garlic Chicken recipe that we all know and love. The full recipe is on her blog. Here we are sharing mamawants2spin's ingredients list and steps for her version. You may check her IG to check the full details of this recipe.
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Ingredients:
✅1lb Shrimp
✅Garlic
✅Salt and pepper
✅1 tsp of oil
✅Garlic
✅Salt and pepper
✅1 tsp of oil
✅1/4 cup fat free seafood broth
✅1 cup of unsweetened almond milk
✅1 cup of unsweetened almond milk
✅1/3 cup of half and half
✅2 tsp of cornstarch
✅1/2 tsp of fresh basil from my @officialaerogarden
✅1/2 tsp of dried oregano
✅1/4 cup of sun-dried tomatoes NOT packed in oil
✅1/4 cup of Parmesan cheese
✅2 cups of spinach
✅2 tsp of cornstarch
✅1/2 tsp of fresh basil from my @officialaerogarden
✅1/2 tsp of dried oregano
✅1/4 cup of sun-dried tomatoes NOT packed in oil
✅1/4 cup of Parmesan cheese
✅2 cups of spinach
✅@fibergourmet pasta (2oz) (cooked according to package directions)
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How to:
1. Start of by seasoning the 1lb of peeled and deveined shrimp with garlic, salt and pepper.
2. Use a skillet and spray it with nonstick cooking spray and add 1 tsp of oil, over medium heat.
3. Add the shrimp and let it cook for 3 mins, stir occasionally and then remove.
4. Add 4 minced garlic pods. After 30 seconds, add 1/4 cup of fat free seafood broth, to deglazed skillet and let it simmer.
5. In a separate bowl, whisk together 1 cup of unsweetened almond milk with 1/3 cup of half and half, and add 2 tsp of cornstarch.
6. Add to pan and let simmer for a couple of minutes, stir as it thickens and add 1/2 tsp of fresh basil, 1/2 tsp of dried oregano and 1/4 cup of sundried tomatoes.
7. Let it simmer for another minute and add 1/4 cup of Parmesan cheese and 2 cups of Spinach.
2. Use a skillet and spray it with nonstick cooking spray and add 1 tsp of oil, over medium heat.
3. Add the shrimp and let it cook for 3 mins, stir occasionally and then remove.
4. Add 4 minced garlic pods. After 30 seconds, add 1/4 cup of fat free seafood broth, to deglazed skillet and let it simmer.
5. In a separate bowl, whisk together 1 cup of unsweetened almond milk with 1/3 cup of half and half, and add 2 tsp of cornstarch.
6. Add to pan and let simmer for a couple of minutes, stir as it thickens and add 1/2 tsp of fresh basil, 1/2 tsp of dried oregano and 1/4 cup of sundried tomatoes.
7. Let it simmer for another minute and add 1/4 cup of Parmesan cheese and 2 cups of Spinach.
8. Place on top of fiber gourmet pasta.
All of this for just 5 pts, in what tastes like a gourmet restaurant quality meal! @fibergourmet pasta never disappoints.
Enjoy pasta guilt free!
