Healthy High-Fiber Chicken Alfredo with Broccoli

Creamy chicken Alfredo is one of those classic meals that always hits the spot. This version keeps everything you love but upgrades it in a way that supports your goals. At Fiber Gourmet, we focus on comfort food that works with your lifestyle, not against it.

This High-Protein Chicken Alfredo is rich, creamy, and satisfying while being higher in fiber and protein thanks to our light penne and simple ingredient choices.

Why You Will Love This Alfredo

It is a balanced version of a comfort food favorite.

It is:

• High in protein and fiber
• Packed with chicken and broccoli
• Made with lighter pasta
• Creamy and satisfying
• Great for weeknights

Ingredients

• 1 box Fiber Gourmet light penne
• 1½ pounds boneless, skinless chicken breast
• 2 cups broccoli florets
• 1 (15 to 16 ounce) jar Alfredo sauce
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• ½ teaspoon sea salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ¼ teaspoon red pepper flakes, optional
• ¼ cup grated Parmesan cheese
• ¼ to ½ cup reserved pasta water
• 1 tablespoon chopped fresh parsley, optional

Instructions

1. Cook pasta according to package directions. Add broccoli during last 2 to 3 minutes, then drain together and reserve pasta water.
2. Cook seasoned chicken in olive oil until golden and fully cooked. Slice.
3. Sauté garlic, then add Alfredo sauce and a splash of pasta water.
4. Add pasta, broccoli, and chicken back to pan and toss.
5. Stir in Parmesan and adjust sauce with more pasta water if needed.
6. Top with parsley and serve.

A Smarter Comfort Classic

This Alfredo shows you can enjoy creamy pasta while still keeping things balanced with Fiber Gourmet.