Blueberry Zucchini Muffins

If you’re looking for a better-for-you baked good that doesn’t sacrifice flavor or texture, these healthy blueberry zucchini muffins deliver. Made with the Fiber Gourmet Flour Blend, each muffin is soft, moist, naturally sweetened, and packed with fiber, so you can enjoy a classic treat with a smarter nutritional profile.

Perfect for meal prep, quick breakfasts, or an afternoon snack, these muffins are a delicious way to sneak in extra veggies while keeping calories in check.

Why You’ll Love These Muffins

• Lower calorie than traditional muffins, thanks to our high-fiber flour blend
• Moist and fluffy texture from zucchini and applesauce
• Naturally sweetened with maple syrup or honey
• Bursting with blueberries in every bite
• Easy to make in under 30 minutes

Ingredients

• 1 1/2 cups Fiber Gourmet Flour Blend
• 1 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/4 teaspoon salt
• 1 cup shredded zucchini, excess moisture removed
• 1/2 cup pure maple syrup (or honey)
• 0.5 teaspoon vanilla extract
• 0.5 teaspoon almond extract
• 2 tablespoons olive oil (or melted butter)
• 1/3 cup unsweetened applesauce (or apple butter)
• 1 egg
• 1/4 cup unsweetened almond milk (or any milk)
• 1 cup fresh or frozen blueberries

How to Make Blueberry Zucchini Muffins

1. Preheat oven to 350°F. Prepare a 12-cup muffin pan with nonstick spray or liners (we recommend spraying either way to prevent sticking).
2. In a large bowl, whisk together the dry ingredients: Fiber Gourmet Flour Blend, baking soda, cinnamon, and salt. set aside.
3. In a separate bowl, combine the shredded zucchini with maple syrup, vanilla extract, almond extract, olive oil, applesauce, egg, and milk. mix until smooth.
4. Add the dry ingredients to the wet ingredients and mix until just combined. Do not overmix.
5. Gently fold in the blueberries.
6. Divide the batter evenly into muffin cups, filling each about 3/4 full.
7. Bake for 22–30 minutes, or until a toothpick inserted in the center comes out clean.
8. Let cool for 10 minutes, then transfer to a wire rack to cool completely.

Tips for Perfect Muffins

• Squeeze your zucchini well to avoid excess moisture
• Use fresh or frozen blueberries (no need to thaw frozen)
• don’t overmix the batter to keep muffins light and fluffy
• Spray liners with nonstick spray for easy removal

Storage & Meal Prep

• Store in an airtight container at room temperature for up to 2 days
• Refrigerate for up to 5 days
• Freeze for up to 2 months and reheat as needed

A Smarter Way to Bake

At Fiber Gourmet, we believe you shouldn’t have to choose between enjoying your favorite baked goods and staying on track. By swapping in our Fiber Gourmet Flour Blend, you get the same comforting taste and texture, just with fewer calories and more fiber.

Bake a batch, share them (or don’t), and enjoy a better-for-you muffin that truly delivers.