HIGH FIBER LIGHT PENNE · 48% FEWER CALORIES

SINCE 2007 · WOMEN-OWNED

Eat everything you love. Guilt free.

4.8 from 2,847 verified reviews
🏆 #1 HIGH FIBER PASTA

The only delicious high-fiber pasta, flour, and crackers that taste like the real thing. Up to 55% fewer calories and 24g of Fiber. No gummy texture. No trade-offs.

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  • 4M+ units sold
Pasta Made in Italy real taste. real texture Fewer calories Fewer net carbs RS4 Women & Family owned as seen on dr. OZ Millions of Boxes sold Pasta Made in Italy real taste. real texture Fewer calories Fewer net carbs RS4 Women & Family owned as seen on dr. OZ Millions of Boxes sold
Millions
100%
Thousands
<p>REAL TASTE<br/>ZERO TRADE-OFFS</p>

REAL TASTE
ZERO TRADE-OFFS

<p>HIGH FIBER<br/>LOW CALORIE</p>

HIGH FIBER
LOW CALORIE

<p>PATENTED<br/>RS4 FORMULA</p>

PATENTED
RS4 FORMULA

<p>Gut </p><p>Friendly</p>

Gut

Friendly

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#1 Bestseller
Light Penne
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You can have your Nana's cooking and eat it too, with our Light Penne! Crafted with high-fiber resistant starch and l...

Light Elbows
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Light Elbows

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Fun-shaped and super healthy crowd-pleasers that pair well with practically any type of sauce. Try the pesto; it's d...

snacks
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Original Cheddar Thinables

(99)

🧀 Classic Cheddar Crunch – Real cheddar cheese flavor in a satisfyingly crisp, wholesome cracker – a comfort-food fav...

Flour Blend
flour

Flour Blend

(180)

Meet your new favorite ingredient! Our flour has 81% fewer net carbs (4g net carbs) and 55% fewer calories than stand...

HIGH FIBER LOW CALORIE PASTA
HIGH FIBER LOW CALORIE PASTA

YOUR FAVORITE
PASTA. HALF THE CALORIES.

Not pretend-to-be pasta. Our Light Penne, Spaghetti, Elbows and Rotini are made in Italy with real wheat — same color, same texture, same delicious bite. 48% fewer calories. Al dente every time.

48% FEWER CALORIES MADE IN ITALY AL DENTE TEXTURE
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HIGH FIBER LOW CALORIE PASTA
HIGH FIBER LOW CALORIE PASTA

Mac &
cheese 

HIGH FIBER LOW CALORIE MAC & CHEESE 2,000+ formulations. One perfect comfort food. We didn’t just cut the calories — we tested over 2,000 formulations to deliver the nostalgic, gooey, real-cheddar pull you love. Made in the USA with real cheese, 24g of gut-friendly fiber, and 40% fewer carbs than traditional mac. Childhood comfort, zero guilt. -+

2,000+ formulations tested Since 2007 Dr. Oz approved
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HIGH FIBER LOW CALORIE Cheese Crackers
HIGH FIBER LOW CALORIE Cheese Crackers

Bold Cheese. Perfect Crunch.

Not sad diet crackers. Our Original Cheddar, Pepper Jack, and Ranch are baked with real cheese — bold, crunchy, impossible to put down. 53% fewer calories than the leading cheese cracker. Snack boldly.

53% FEWER CALORIES MADE IN USA Dr. Oz approved
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HIGH FIBER LOW CALORIE Flour
HIGH FIBER LOW CALORIE Flour

The flour that
fools
everyone

Not a gritty health-food swap. Our flour blend rises, browns, and tastes like the real thing — cookies that spread, bread that springs, cakes that stay tender. No one will guess there's more fiber and fewer calories baked in. So bake the good stuff, all of it.

55% FEWER CALORIES 81% less Net Carbs 17g of Fiber 1:1 Swap for regular flour
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HIGH FIBER RICED PASTA
HIGH FIBER RICED PASTA

The Pilaf That Loves you
back

Not your average side dish. Our Original Pilaf cooks up light, fluffy, and savory — every bit as satisfying as the rice you grew up on, with 52% fewer calories and 22g of fiber a serving. Pile your plate high. Go back for more.

52% FEWER CALORIES LIGHT & FLUFFY 22G FIBER PER SERVING
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HIGH FIBER FLOUR BLEND
BAKE EVERYTHING YOU LOVE.
55% FEWER CALORIES.

Drop-in replacement for any recipe. Brownies, biscuits, cake — nobody will guess it's lighter.

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Recipes

COOK. BAKE. ENJOY.

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Clinically Studied – Patented RS4 Formula

The Science Behind Guilt-Free Eating.

Patented RS4 Fiber

Our modified wheat starch locks calories away and converts them into gut-healthy fiber. Just 0.4 cal/g vs flour's 4 cal/g — validated by hundreds of clinical studies.

Real Taste & Texture

No gummy texture. No nutty aftertaste. No mushiness. 2,000+ formulations tested. Our pasta is made in Italy for a proper al dente bite that holds sauce perfectly — every single time.

Gut Health & Weight

RS4 fiber feeds beneficial bacteria, reduces post-meal blood sugar spikes, keeps you fuller for longer, and supports healthy digestion — without the bloating of regular pasta.

4.8★ from 2,847 Verified Reviews

Real customers.

Real results.

"I've been eating Cheez-Its my whole life. These are BETTER. Crunchier, cheesier, and no blood sugar spike. My whole family is obsessed."

JENNIFER M. · AUSTIN, TX · ✓ VERIFIED

"As a Type 2 diabetic I have to be careful with crackers. These don't spike me and they taste incredible. I put them in my tomato soup every single day."

ROBERT T. · ✓ VERIFIED · DIABETIC CUSTOMER

"The Ranch flavor is incredible. I make a sweet & savory trail mix and bring it everywhere. My friends keep asking where to buy them."

ASHLEY K. · DENVER, CO · ✓ VERIFIED

The Freedom to Eat What You Love

Your favorite foods. Back on the table.

No sacrifice. No guilt. No weird textures. Just authentic, better-for-you comfort food that tastes exactly the way you know and love.
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